Lack And Lack Of Insufficient Sleep - 2103 Words

I. Background Insufficient sleep is a significant public health problem that is on the rise (1). Although estimates vary widely, results from the Behavioral Risk Factor Surveillance System found that 35.3% of U.S. adults report regularly experiencing insufficient sleep, which was defined as less than 7 hours of sleep per 24-hour period (2). The prevalence of insufficient sleep varies across life stages and is particularly prevalent among middle-aged adults (2). Insufficient sleep is associated with various adverse outcomes including increased risk for accidents (e.g. occupational and motor vehicle accidents), and chronic illnesses, such as obesity, hypertension, and Type II diabetes (3). What’s more, insufficient sleep is associated with increased risk for mortality, particularly from cardiovascular-related causes, and is associated with general impairments in daytime functioning and reduced quality of life. Insufficient sleep also has multiple economic consequences; for instance, sufferers are more prone to use health services (due to injury and other health problems) and have less productivity(3). Across the life course, there are various multi-level factors that are associated with increased risk for insufficient sleep in middle-adulthood (ages 45-64). Therefore, the goal of this conceptual framework is to provide a holistic picture of potential pathways to the primary outcome (insufficient sleep in middle adulthood). This paper will describe the frameworkShow MoreRelatedThe Importance of Sleep for College Students1617 Words   |  7 PagesSleep is a necessity of life, it is not an option, the human body needs it, but not many people know the importance of sleep. Sleep is important for the mind and body to function properly; it is required for survival (Global Sleep). According to the national sleep foundation, about 40 million American suffer from sleep disorders (NSF). 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